YOGA/MEDITATION WITH KAUIF 

About
On Tuesdays we welcome you to join our yoga classes. Spend an hour of yoga that will soothe your soul and invite you to get in touch with your inner Zen.

Hatha Flow
Our instructor, Linnea Ymsén will guide you through a class that starts with some gentle warming up, continues into some more strength-building asanas (yoga poses), then some deeper stretches, and is finished up with some guided relaxation, Savasana style. Beautiful music and candle lights will set the scene. The mission is to establish awareness of body and breath, and in doing this, allowing the body and mind to relax.


Time and place:
Tuesdays at 18.20-19:40 in the gymnasium (7B205).
     

Booking 
Through the website or through the app.

Instructor & contact 
Linnea Ymsén linnea@ymsen.se, tel 070-459 08 50