STREET WORKOUT WITH KAUIF

ABOUT
Are you ready to take your training to the next level? Well, then KauStreetWorkout is for you. In the streets, this is known as calisthenics training. What Is Calisthenics Workout? Calisthenics (also known as ‘street workout’) is a form of bodyweight training. This type of training involves minimal equipment and is intended to increase strength, fitness, and flexibility through different exercises. Common exercises are chin-ups, push-ups, squats, dips, leg raises, and handstands. Using bodyweight and gravity as a primary source of resistance. Typical training sessions vary between muscle groups and depending on your level of fitness can be easily tailored to your needs.

 

KauStreetWorkout is all about taking your body to the next level.

Time and place 

Tuesdays between 20:50 - 22:00
Fridays between 19.00-20:25

Booking 
Through the app (bokningsappen) 

Instructor and contact 
Xavier Thorbjornsen