Group training 

Instructors needed, if you are interested in being instructor for any group training activity, contact Lukas via kansli@kauif.se. 

Monday 
17.15-18.25 Box with Bernadette (7B205, rytmiksalen)
17.00-18.00 Outdoor running - Erik Nallgård
18.30-20.00 Shorinji kempo with Jörgen Andersson (7B205, rytmiksalen)


Tuesday 
17:30-18:30 Powerstep (to be updated) with Majbrit Wessel (7B205, rytmiksalen) 

Wednesday
17:30-18:15 Tabata (to be updated) with Rebecka Ingsmy (7B205, rytmiksalen)
18.30-20.00 Shorinji kempo with Jörgen Andersson (7B205, rytmiksalen)


Thursday
8.00-8.45 Core with Annelie Berglind (7B205, rytmiksalen). A cooperation between KAUIF and the Student Health Service at Karlstad University (start week 4).
17.25-18.25 Crosstraining 
(to be updated) with Elin Sandberg (7B302, idrottshallen)

Friday
16.00-17.00 Boxercise (to be updated) with Martina Persson (7B205, rytmiksalen)

Saturday 


Sunday

Ball sports

Monday
17.15-18.10 Football (mixed) - Oscar Wergeland & Abdulkadir Ahmed
17.00-18.00 Running - Erik Nallgård
18.15-19.25 Floorball - Linnéa Nilsson, Simon Lange & Isabel Cortez
18.30-20.00 Shorinji kempo - Jörgen Andersson (7B205)
19.30-20.40 Badminton - Marcus Svensson, Nicole Hultqvist, Trang Nguyen & Niklas Johansson
20.45-22.00 Volleyball - Jörgen Andersson & Fredrik Kangas


Tuesday
17:30-18:30 Table tennis
19.15-20.45 Football (mixed) - Oscar Wergeland & Abdulkadir Ahmed
20.45-22.00 
New activity coming soon!

Wednesday
16.00-17.25 Badminton - Marcus Svensson, Nicole Hultqvist, Trang Nguyen & Niklas Johansson
17.30-18.55 Basketball - Arbnor Ahmeti & Alexander Ghebre
18.30-20.00 Shorinji kempo - Jörgen Andersson (7B205)
19.00-20.25 Lacrosse - Jimmy Blomgren, Oscar Kamph & Emil Holm
20.30-22.00 Floorball - Linnéa Nilsson, Simon Lange & Isabel Cortez


Thursday
18.30-19.55 Floorball - Linnéa Nilsson, Simon Lange & Isabel Cortez
20.00-22.00 Football (mixed) - Oscar Wergeland & Abdulkadir Ahmed


Friday
17.15-18.55 Badminton - Marcus Svensson, Nicole Hultqvist, Trang Nguyen & Niklas Johansson
19.00-20.25
 Table tennis - Simon Karlsson
20.30-22.00  Volleyball - Jörgen Andersson & Fredrik Kangas

Saturday
12.15-14.10 New acticity coming soon!
14.15-15.35 Badminton - Marcus Svensson, Nicole Hultqvist, Trang Nguyen & Niklas Johansson (Not the 10th of february)
15.40-17.00 Lacrosse - Jimmy Blomgren, Oscar Kamph & Emil Holm

Sunday 
16.30-17.40 Football (women) - Ahin Hashmi & Jessica Kvist
17.45-19.00 Basketball - Arbnor Ahmeti & Alexander Ghebre