Vinyasa Yoga WITH KAUIF 

About
Vinyasa Yoga is a flowing and energetic form of yoga that connects movement and breath in a seamless sequence. The word “vinyasa” comes from Sanskrit and means “to place in a special way,” referring to the mindful connection between breath, body, and movement.
In a typical Vinyasa class, each posture transitions smoothly into the next, guided by the rhythm of inhalation and exhalation. This creates a continuous flow that can feel both meditative and physically challenging.

Unlike some other styles, Vinyasa doesn’t follow a fixed sequence — each class can be different, offering variety and creativity. The practice improves strength, flexibility, balance, and concentration, while also promoting mental clarity and stress relief.
It’s often described as a “moving meditation” that helps practitioners stay present and connected — both on and off the mat.

Time & place 
Tuesday at 17.15-18.15 in the gymnasium

Booking 
Through the website or through the app.

Instructors & contact 
Amelie Choyka